Boost your mood: Gratitude, gratitude, gratitude!!
Do you often feel like your days are tough and you cannot get out of a funk? Every day is "bad" and you are struggling to find the good?...
Homemade Dog Treats!
For Christmas this year, I made homemade dog treats for all of our family and friend's dogs! It was a fun little experiment and Dyson...
5 Positive Goals for Ringing in the New Year
Happy 2020!! I hope everyone has recovered from the holidays...they are always nice to be a part of but definitely lots of food,...
Pregnancy Eating
As some of you may know, I am pregnant with my first baby due in August 2017. I am very excited of course, and I just love cooking...but...
Embracing the beauty of winter
Living in New England, I often hear people say, "Oh I hate winter! I can't wait for it to be spring!" with such anger and contempt. I...
What is Art Therapy?
What is art therapy? So many times I receive this question as an art therapist. When I tell people I'm an art therapist, most people say...
Art therapy and Dementia
View this great article below on art therapy and dementia :) http://musicandmemory.org/blog/2016/04/06/art-therapy-plus-music-memory-unlo...
Waterbury traffic
Good evening. I am exhausted. I had a rough commute going to and from work today. The construction they are doing in Waterbury, CT is...
Owen, Scooter, Bailey.
My nephew was born in June, and my sister-in-law Christine asked me to create something for their room, involving their two dogs, Bailey...
Grilled Chicken with Chickpea Kale Salad
20 minute recipe Oh my! What a delicious meal Kolin and I had last night. I combined a few recipes I've found/used my creativity, and...